Okay so I know I did bad the one night and ate really bad for me snacks etc but since then I have been doing decently on the food front (admittedly I did eat 6 pecan halves last night). But for the last several days my weight has been going up steadily and I just can't figure it out. I have been doing my workouts and I have been eating relatively good choices.
Yesterday I did pretty much miss lunch though. So I guess it isn't just about what I am eating for me it is clearly also very much about when I am eating. And it isn't just about the late night snacks being a problem. So I am going to try going back to trying to get into the routine of eating a bunch of smaller meals several times a day and see if that gets me anywhere.
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