The last little while has been a bit of a slog. I have been
making some unhealthy food choices – which is okay in moderation, but moderation
hasn't really been the description I would use. But in fairness to myself it
hasn't been an all-out no holds barred eating and lazing about fest either.
I can blame it on a whole series of things but ultimately it
comes down to choice. I have made choices that don't support my desire to get
into better shape and to feel better – to put less of a strain on my feet and
knees (the knee is top of mind today because it was giving me a lot of grief
after a tiny bit of hyperextension got it worked up).
Choices that I feel would better support my goal:
- Preparing some pre-made and ready to heat up meals for days when work has sucked the energy out of me.
- Keep moving – it energizes me and is absolutely vital to the process. Working at the office instead of home is a good first step – although that has been hard lately because of the ultra cold office temperature. But I am just going to have to come up with some keep warm clothing layering strategies.
- Set an alarm clock for bed time – almost every time I slip into a pattern of making unhealthy choices it stems from a very tired starting point. Going to set the alarm right now on my fitbit – and DONE.
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