Anyway, enough of that and now on to my a-ha moment. Yesterday after I ate my supper I was looking to forage for more food - and my supper was big enough and filling enough. So it was shortly after supper that I realized I always feel that way when I don't drink some water with my meals. This is a big deal since it is usually supper I am the most likely to eat without a glass of water handy. So this should be a very useful insight that will make a huge difference in my nutrition part of my weight loss journey.
Today is pilates class and then brunch buffet. Looking forward to a few of the items on that menu at the buffet!
Other | Strength | My Routine | Step | Pilates |
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