The other day I was thinking that I really needed a day of rest from the workouts and would just settle for walking on that day. Well I think today is that day. Started out doing the workout on the EA Sports but all the squats and lunges were just murder on my knee today so I didn't get very far through it before I had to abandon the effort for the day. I hate that I had to stop but my knee simply can't take that much of that type of exercise.
From what I have seen the workouts seem to all have a pretty high proportion of that type of thing in them. So I am pretty sure I won't be able to do that 4 times a week. But I think what I will do is make up a few workouts on it that don't involve so much strain on my knee because I really do like the warm up and cool down stuff that is on that game. And today am am still going to be walking to and from work so I will have that amount of a workout. But it is still a pretty small workout type of day.
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