I honestly can't think of anytime in my life where I felt as positive as I do right now. It feels like I have flipped a switch inside and turned on the positive energy pulse. It is surprising how easy it is to find the positive in so many different things. This isn't to say that I don't still have moments of negative or other feelings but overwhelmingly I have made the decision to be positive. The key I think is that I feel like I have taken control of my life. And I am finally bringing together all of the things that I have been reading and learning about being healthy together and acting on them.
Tomorrow I am going out to try out pilates. I have wanted to try it for such a long time and now I finally am going to give it a shot. And I am positive I will learn something from the experience.
Yesterday I walked to my sister's place in the cold (minus 29 with the wind) and the walk really wasn't too bad at all. The wind was at my back for 95% of the walk and what I thought about was that these winter walks with heavy clothes, a scarf across my face, and heavy boots on my feet will just make the spring and summer walks without those things just a breeze. Yesterday I also really recognized the energy benefits of making great food choices not just being within my points on the WW plan. I didn't make the best choices - in particular was short on the veggies. And I was amazed at how that negatively impacted my energy levels last night.
Today the wii workout and the 8 minutes in the morning exercises went quite well and did a great job of loosening up my back which was a bit tight this morning. Am continuing to be quite pleased with this combination of the two workouts.
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