Well I am progressing well in the couch to 5K. I am on week 3 and so far have managed to progress along with the increased amount of running time. Although I admit that this week with the 3 minute long stretches it is pushing me a bit I have had to take the run speed down a little bit from where I was managing to be on the first two weeks. But I will try to push myself a little bit on Friday as the last day of this week and see if I can move that speed up a little bit at least.
So after my run days I have been religiously rolling out my legs afterwards and I really am surprised at how little it is hurting these days. Not sure why - maybe because they have slightly softer rollers there than at the pilates studio. But I have even been able to manage to have both legs stacked when rolling out the IT bands - never been able to do that before.
Well anyhow, night time for me now - want to make sure I am well rested these next two days so I can push it on Friday on the treadmill.
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