Oh man I hate my Achilles right now, it is hurting when I walk and definitely nixed the running after just a couple minutes today. So I say booooooooo to it. Why couldn't he have died from a splinter in the thumb or something, I could have handled a sore thumb today.
But what I am doing is planning to use the couch to 5 k timings to work on the stationary bike for the rest of this week and hopefully get that achilles back in order. I figure since biking I find exceedingly hard it could always use some work. Will also set my self some core work to follow each one. Seems like a good fill in to me.
Wish me luck on recovering my achilles so I can go back to being surprised that I am a "runner".
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