Today my week 4 C25K run was even better than yesterday. It went well, I went a little faster and I felt good through it. I did my run at lunch time today again and that was good. I am liking the lunch time run for the time being although I am looking forward to trying to get to the stage of going in the morning before work. To that end I am going to start working on getting to bed a little earlier and waking up a little earlier.
And I would say it was a good day of keeping my promises to myself in getting myself going to do my run when a little part of me was trying to skip out on it because it was so nastily cold outside. Tomorrow will be my day off for the running but I am going to do the physio exercises I have been supposed to be doing for a while now. I am going to decide on a schedule for that as well - right now I am thinking that if I could do it 3 times a week that would be a good start. And that the "setting" my core I should do at least twice a day every day. So maybe that is where I will start tomorrow morning. With setting my core a couple times first thing in the morning.
On the topic from yesterday I do feel like my pocket full of sunshine was there for me today - I kept it kind of in mind most of the day and it was a good day overall.
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