Sunday, July 3, 2011

Fundamentals

Well I did a home pilates fundamentals workout this morning.  Although now I am just realizing I didn't do a roll over during it.  So I am going to take a pause in writing this and go give it a shot and see if I can get over today.

I managed 3 and a half of them. And definitely recognized a breath problem on one of them.  Think I was holding my breath and not using it properly to give myself the push I needed. But I am pretty happy with how I did on it.  Now to just keep working on it so that I can start doing it all the time - including when I am at class!

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