Well as much as I hate to provide myself with excuses this morning I got my crampy self onto the Jacob's ladder but wasn't there early enough to do 16 minutes so I did my 10 minute session so I could go to the seminar I needed to attend. Honestly I don't think I could have done the 16 with the 8 minutes of intervals anyway. The 10 pushed my limits (and then was followed by having to climb 4 stories worth of stairs to go to the seminar).
And I didn't go back for the 16 minutes later. I let my crampy self and the cold weather be my excuse. But I will shoot for doing it tomorrow at the end of my day. It will be good for me since Friday nights are definitely one of my challenges. So I will try to get on there after work tomorrow!
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