Today I hit the ladder again. I could tell pretty early on in it that I wasn't going to manage what I had managed the first day.
I got in 10 minutes with only 4 or 5 of those minutes at the 20/40 intervals of 20 seconds fast followed by 40 seconds of slower. But even though I didn't interval as many minutes I did do the remaining minutes of the 10 at a slightly increased average pace.
So overall I think I still had a good workout and I know for sure my heart rate was up and it had me breathing hard - all good! Next time on it is planned for Wednesday!
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